Mental health in pandemics: Relieve, recharge and restart

Hello readers, Congratulations that you are here to help you win a war against your mental health. Please go ahead.

Mental health relates to cognitive, behavioral, and emotional well-being of a person. It is about how you think, feel and behave. Peopal sometimes use the term 'mental health' to denote the absence of a mental disorder.

Mental health can affect daily living, relationships, and physical health.

However, Factors in people's lives, their interpersonal connectiona, and physical factors can all contribute to mental health disordering.

Taking care of mental health can preserve a person's ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

Conditions such as stress, depression, and anxiety can affect mental health and disturb a person's routine. In this pandemic situation when people are staying most of theie time in home, the use of TV news and and social media platform increased. This also affects the mental health.

In the United States, the National Alliance on mental illness says that almost 1 in 5 adults exprience mental heath each year.

There are various methods for managing mental health problems. Treatment is centerd to individual, and what works for one person may not work for another.

A person enduring with mental health difficulties will usually need to change their lifestyle to achieve wellness. Such changes might include reducing alcohol intake, sleeping more, and eating a balanced, vegan and nutrisious diet. Taking a break or setting a limit for TV news and social media platforms can help relieving in mental stress.

People with conditions such as an anxiety or depressive disorder may benifit from relaxation techniques, which includes deep breathing, meditation, and mindfullness. Starting a daily habit of 'Yoga' and 'Pranayama' is a guarantee in curing stress and anxiety leding to mental health problems.

Having a support network, whether via a group or friends and family, can also be essential to recover from mental illness.

Join a Yoga class, or start on your own. Enjoy the nature and your life joyfully.

Best wishes.

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