Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. ... Before the industrial revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue.
How does sport and fitness help keep us healthy?
For most people, taking part in sport will improve your general health and wellbeing. ... Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety.
Why is fitness important in sport?
Fitness Habits – Sports help students develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. Participating in athletics at an early age instills physical fitness habits that carry over into adulthood, helping to avoid health problems.
Is workout a sport?
"Working out" is a vague term that can encompass any one of a million different physical activities. As such, it is too imprecise to be a sport in itself. However, any specific activity that you might describe as "working out" can be a sport. ... Definitely a sport - whether distance or sprint.